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Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut […]

Perna canaliculus, the Green Lipped Mussel, is produced commercially in pristine waters off the New Zealand coast. It is a nutritional whole food that possesses an exceptional degree of biological activity. This edible bivalve has been a valuable food source for the native people of New Zealand for centuries. It contains the […]

New Zealand Bilberry: Wild and cultivated harvesting Blueberries are a good source of Vitamin C, iron, and dietary fiber, and can be eaten raw or cooked. They also freeze very well for later use. Cooking berries does destroy some of the Vitamin C and B vitamins and cause some loss of their […]

What is MSM? MSM is a form of organic sulphur found in a variety of fresh foods, including fruit, vegetables, meat, eggs, fish, and dairy products. However, unless your diet is composed primarily of raw foods, it is unlikely that you are receiving enough MSM organic sulfur for proper health management. Sulfur […]

After the results of this work became known through publications in scientific journals, many people contacted the Honey Research Unit to find out what is so special about Active Manuka Honey. The pertinent facts are: • All honeys have an antibacterial activity, due primarily to hydrogen peroxide formed in a “slow-release” manner […]

Evening primrose oil contains gamma-linolenic acid (GLA), an essential fatty acid. Essential fatty acids are required by the body for growth and development and must be obtained from the diet. Common Names—evening primrose oil, EPO Latin Name—Oenothera biennis What Evening Primrose Oil Is Used For • Evening primrose oil has been used […]

When your baby is breastfed early and often, your breasts will begin producing mature milk around the third or fourth day after birth. Your milk will then increase in volume and will generally begin to appear thinner and whiter (more opaque) in color. In those first few days, it is extremely important […]

Propolis is a sticky resin that seeps from the buds of some trees and oozes from the bark of other trees, chiefly conifers. The bees gather propolis, sometimes called bee glue, and carry it home in their pollen baskets. They blend it with wax flakes secreted from special glands on their abdomens. […]